Sétoise specialties on Sète restaurant menus:
Friday, September 26, 2014
Sète (Sete) and its Cuisine. Sète is the Largest Fishing Port on France’s Mediterranean Coast.
fromBehind the French Menu
Bryan G. Newman
The central canal in Sète.
For the visitor, Sète is an attractive and walkable town, and with its canals also called the Venice of Languedoc. Sète's cuisine includes Provencal and Italian input along with local creations.
Sète and the Thau Basin.
Sète is also called the capital of the Bassin or Étang de Thau. This inland basin, sometimes called a lake, which it is not, is a gigantic center for fishing and the fish and seafood farming industry; it runs inland parallel to the Mediterranean coast. All of the fish and seafood on Sète’s restaurant tables come from this basin or from Sète's ocean-going fishermen and women. The Thau Basin is twenty km (13 miles) long and 3 km (2 miles) wide. On the Mediterranean side of the basin are fabulous beaches, and around the basin are striking fishing villages and others that are now centers for water sports; just a little to the North is the Languedoc wine country.
Map of the Thau Basin.
Copyright Google Maps 2014.
What to eat in Sète.
There is probably a Sétoise version or a Sétoise recipe for every fish and seafood dish in the south of France. Wandering around the town I have seen menus offering Sétoise versions of Bouillabaisse and Sétoise takes on other Provencal dishes. During my two and a half-day sojourn, I did not receive one meal or even a snack that was below excellent.
Sète fishing port
Photograph courtesy of Szymon Stoma.
When talking to locals and the servers in restaurants, they all claimed that most local dishes either came with Italian immigrants or are Italian tweaks to local dishes. More about the Italian influence later. The majority of dishes on the menus of Sète’s fish and seafood restaurant menus are well known in the south of France.
Sétoise specialties on Sète restaurant menus:
Bourride de Lotte à la Sètois - Bourride de Lotte is a traditional Provencal monkfish stew, and monkfish are one of the tastiest sea fish with a very firm texture. Sète’s Bourride is a creamy stew of monkfish and vegetables all flavored with white wine and aioli, the garlicky mayonnaise of the south of France. The stew is served with more aioli on the side.
Monkfish in the language of France’s neighbors. (German - seeteufel ), (Italian – martino, rospo, rana pescatrice), (Spanish – rap, rape, rape blanco, xuliana ),
The fishing port of Sete.
Photograph courtesy of YannGarPhoto
La Teille Sétoise – A traditional poulpe, octopus, pie claimed as their own by the residents of Sète with Italian heritage. The original octopus pie is now also made with calmar, squid, or seiche, cuttlefish. Whether the pie is made with octopus or its surrogates, it will be seafood in a pie with tomatoes and onions all flavored with garlic and rosemary. This is a traditional sétoise street food that has now made it to the big time and is on many restaurant menus. In restaurants, the pie is served as entrée, the French starter, with individual pies often accompanied by a small green salad.
Octopus in the language of France’s neighbors: (German – gemeiner krake), (Italian-polpo), (Spanish -pulpo),
Squid in the languages of France’s neighbors: (German - sepia or tintenfisch), (Italian – seppoe, calamaio), (Spanish - jibia or sepia).
Cuttlefish in the languages of France’s neighbors:
German - sepia or tintenfisch), (Italian – seppoe, calamaio), (Spanish - jibia or sepia),
Fish in the Sète market.
Photograph courtesy of hirondellecanada.
Les Encornets Farcis à la Sétoise – Small squid stuffed in the manner of Sète. Setoise stuffing always includes pork sausage meat, sometimes with added veal, along with breadcrumbs and tomatoes. The flavoring comes with spicy pepper, garlic, dry white wine, sometimes Cognac and the herb group the Herbs of Provence. The dish may also be made with Sète’s beloved aioli in the recipe or served on the side.
A plate of Bouzigye Oysters farmed in the Thau basin.
Photograph courtesy of Astacus.
Moules Farcies à la Sétoise – Mussels, from the Thau Basin, stuffed in the manner of Sète. The mussels are stuffed with sausage meat and cooked in white wine and tomato puree. The mussels will be served with the ever present aioli on top. As you begin to enjoy aioli, you will find that this is a really excellent dish that should not be missed.
Blue mussels in the languages of France’s neighbors: (German – miesmuschel or pfahlmuschel), (Italian – cozza or mitilo), (Spanish - moule commune or mejillón).
A canal in Sète.
Photograph courtesy of Maria Hobl.
Macaronade à la Sétoise - Macaronade in the manner of Sète. The Sète Macaronade is made with beef, sometimes with Sétoise versions of Italian brajoles, which are stuffed meat rolls, bacon, tomatoes and onions; all flavored with red wine, parsley and paprika. To accompany the dish will be grated Parmesan or gruyere cheese.
Apart from a macronade de boeuf or a Macaronade à la Sétoise elsewhere in France most other macronades will, as the name suggests, be dishes made with macaroni; when it is not clear ask.
Soupe de Poisson de Roche à la Sétoise - A fish soup favorite all along France’s Mediterranean coast. The Sétoise version is made with small fish that are caught in, or near, the criques, creeks, along the coast of Sète. The soup is flavored with garlic, and aioli, and served with an aioli flavored rouille sauce on the side. Rouille is traditionally a thick sauce served in and alongside most fish soups in the South of France. They will have many different tastes; in Sète the accent is on the aioli.
NB The dish called Rouille à la Sétoise is not a sauce, rather it is a stew of cuttlefish.
The wines from around Sète
The wines of the Coteaux du Languedoc cover a vast area, and it is one of the largest appellations in France. From the Coteaux du Languedoc came the wines that I chose for my fish and seafood dishes. The wines I chose I had not seen elsewhere, and I enjoy trying different wines in new places; with the occasional exception, local wines make a very pleasant change.
Picpoule de Pinet.
Photograph courtesy of Fareham Wine.
The first wine I selected was a Coteaux du Languedoc Picpoul-de-Pinet AOC/AOP. It is a white wine from the area around the town of Castelnau-de-Guers, just 21 km (14 miles) from Sète. I knew nothing about this wine and chose it for its interesting name, Picpoul-de-Pinet; I did not regret my choice, it was fruity and dry white. If I did not have a problem with that 20 kilo limit on flights, I would have taken a case home.
The second wine was a white Coteaux du Languedoc Mas-Jullien AOP. It was an excellent dry white that went perfectly with the highly flavored fish dishes of Sète.
Sète is on the Mediterranean coast in the department of Hérault in the region of Languedoc-Roussillon. It is 31 km from Montpellier, the regional capital, 20 minutes by train and 40 minutes by car. For those who may be travelling along the Mediterranean Coast, Sète is two hours and a quarter hours by car from Marseilles, 2 hours by train. In the opposite direction from Sete to Perpignan is 143 km (89 miles) by road, one and a half hours by car or train; then from Perpignan to the Spanish border is another 29 km (18 miles).
Traveling to Sète by road and rail.
How to get to Sète by air.
The nearest major airport is the Beziers airport 35 km (22 miles) away, followed by the larger Montpelier airport which is 45 km (28 miles) away. From the airport of Bezier and/or Montpelier you will need bus or taxi connections to the train station in town. The trains from Beziers and/or Montpelier to Sete are just about once every hour and the traveling time, once you are on the train, is less than twenty minutes.
A short history of Sète.
The incredibly active Jean-Baptiste Colbert, Louis XIV’s Prime Minister decided to build a canal that would join the Atlantic, at Bordeaux, to the Mediterranean. Sète would be built at the canal's exit to the Mediterranean as a large fishing port and an inland port. In the 17th century, the canal would save four weeks of sailing around Spain to the north of France, and the occasional battles with pirates from North Africa. Good roads connecting France from North to South hardly existed and in winter whatever there was became impassable. At the time, there was an island called Cette just off the mainland, and in creating the largest fishing port in the Mediterranean the island was joined to the mainland. Today you would not realize that part of the town is an island, but having the fishing port in the center of town makes walking around a unique experience. The town itself has many canals, after all it is called the Venice of Languedoc, so when visiting Sète take a motorboat tour of the canals; alas they have no gondolas. Before it was joined to the mainland the island’s first known name was given 2,500 years ago when the Greeks came and called it Ketos. Later it would become Ceta, Seta, Cetia and Cette, and finally in 1928 the city became Sète.
A canal in Sète.
Photograph courtesy of Salvatore.Freni.
The canal, which opened in 1681, allowed the whole region to export goods to Paris and the North of France, and of the greatest importance was wheat. Today the canal is no longer used for trade, but you can rent a motor boat with full sleeping and cooking equipment, showers, toilets and more. Then, on your own, with one hour's instruction, you may sail from Sète to Bordeaux on the Atlantic. If you prefer you may sail in the opposite direction from Sete along the Canal du Rhone inland, close to the Mediterranean, to the town of Aigues Mortes and then up to Beaucaire, just 25 km (16 miles) below Avignon. These motor boats allow you to stop and get out and tour or dine whenever the thought arises.
The Italian Influence.
Linked to the building of the fishing port and the canal were many Italian craftsmen and workers who afterwards stayed to put their imprint on the city and its cuisine. Today in Sète you will see or meet many people with Italian surnames, a reminder that the original work force included many Italians. They together with more Italian immigrants who came in the 1800’s, makes for a French city that today has half of the population with Italian heritage. Along with the Italians came many French Catalans and then later came immigrants from Morocco and Algeria. Today the port of Sète has ferries to Italy including Sicily and Sardinia, Spain including the Balearic Islands and Morocco.
Sète is much more than just a city with excellent restaurants, canals and a pleasant place to walk around, it also provides entertainment for its residents and tourists. In the summer, apart from concerts and celebrations of all kinds from June through September you may watch the Sète joutes. Joutes are jousts, but without knights riding against each other on horseback; rather here the jousting knights are Sète fishermen and other locals. For the joust there are two boats, each with ten rowers who pull to meet each other as fast as they can. On each boat is a high platform with a jouster holding a lance and a shield. When they meet, the winner will have knocked his opponent into the sea! If you are in the area in the summer call the Tourist Information Office and find the exact days and times when they are holding their joutes. They are held on nearly every weekend and once or twice a week during the summer months. The English language website of the Sète Tourist Information Office is:
Sea jousts in Sète.
Photograph courtesy of maths41photo.
Just outside of Sète
After visiting Sète there is still much to see outside the town; Sète is on the edge of the beautiful Étang de Thau, and on its own that is reason enough to visit the area. For more about the Étang de Thau, the Thau basin, look at the English language website of the town of Marseillan which is in the north of the Thau Basin:
Cognac; the World's Most famous brandy and a French Creation. Deciphering Cognac Labels and How to Tell the Age and Grade of a Cognac. Cognac 1.
Monkfish – Lotte or Baudroie. Searching for the Most Popular Fish in French Restaurants; Monkfish is Number Two in the Top Ten.
Soup on the French Menu. A Soup by Any Other Name, but France has So Many Names for Soup.
Bryan G. Newman
Behind the French Menu
Copyright 2010, 2014.
For information on the unpublished book behind this blog contact Bryan Newman