from
Behind the French Menu
by
Bryan G. Newman
There are over 100 edible seaweeds, but French
chefs rely on products grown close to home and are readily available. Today France grows seaweed commercially, and
the export of seaweed is big business. After Japan, China, and Ireland, France
is the largest commercial producer of farmed seaweed.
One or more seaweeds may well be flavoring your
fish soup or seafood and saltwater fish dishes; seaweed may also be seasoning
meats or be part of a mixed seaweed salad or served along with regular salad
greens.
France’s use of seaweed in the kitchen has a
history as long as that of Japan. French recipes for seaweed are found in late
15th-century cookbooks and more are added today
Seaweed on French menus:
Dos de Skrei au Beurre d'Algues –
A thick cut from the back of rehydrated and desalted cod, served with seaweed butter.
Rehydrated and desalted cod was one of the fish that could keep until needed and
was the only sea fish that was regularly seen inland in France and on long sea
voyages; it has hundreds of recipes and is very popular. The butter will be
a compound butter; that means the butter was
warmed, mixed with seaweed, cooled, and served as a condiment. It will be added
when the dish is served; then it will slowly melt and flavor the fish.
Filet de Bœuf Aubrac,
Algues, Huitres, Écrasée de Ratte-
A cut from the fillet of France's Aubrac cattle served with seaweed, oysters, and crushed/mashed ratte potatoes. (The potato called
ratte in French has an odd shape and was considered to look like a small rat.
Despite the name, the tasty ratte potato is among the most popular potatoes in
France).
The beef fillet comes from the Bœuf Fermier d'Aubrac, Label Rouge,
red label rated, farm-raised beef cattle of Aubrac. The L'Aubrac plateau where
these cattle graze for seven or eight months of the year reaches from the south
of the Massif Central and through parts of three departments, including Lozère
and Aveyron in Occitanie, and Cantal in the Auvergne-Rhône-Alpes.
Green asparagus poached in kombu.
Photograph
courtesy of City Foodsters
www.flickr.com/photos/cityfoodsters/18665201943/
Gaufre aux Algues, Caviar d'Aquitaine Impérial Baeri – Waffles or wafers made with seaweed that
accompanies caviar Baeri. The “Imperial Baeri” comes from farmed Siberian
Sturgeon. Here the caviar comes from the region of Nouvelle Aquitaine, and that
indicates one of the sturgeon farms on the Gironde or Garonne rivers near
to Bordeaux.
Le Roulé de Saumon à
la Ricotta et sa Feuille d'Algue Nori - Salmon prepared with ricotta cheese and then rolled inside leaves
of Nori/porphyre seaweed.
Le Carpaccio d'Espadon et sa Petite Salade de
Wakamé –
A
swordfish carpaccio served with a small wakamé seaweed salad.
Merlan à la Vapeur d’Algue,
Légumes Sautés a Cru, Pommes Darphin - Whiting, the fish, steamed over seaweed and served with fresh
vegetables very lightly sautéed and pommes darphin. Pommes darphin are grated potatoes cooked
in a frying pan with seasoning; when ready, they will look somewhat like a
thick pancake.
Tartare de Saumon aux
Algues - Fresh salmon prepared as a Tartar and flavored with seaweed.
Farmed Seaweed
Farmed seaweed is part of many of the
world's cuisines. Agar-Agar you may never have heard of, but along with similar
seaweeds, it is grown for use as a vegetable emulsifier, a thickening agent.
Agar-agar and its cousins are crucial for the canned and preserved food
industry. You probably eat some agar-agar every day. If you see vegetable
gelatin on a list of contents, that is probably agar-agar. Another seaweed
called chondrus crispus is used as a thickener and stabilizer in milk products,
including ice cream and other processed foods; in Europe, its use will be
indicated on the list of contents as E407 or E407b.
Some of the most popular French seaweeds
include:
Chou Marin, Chourbe, Crambé
Maritime, Chou de Mer or Crambe – Sea kale; despite its name, this particular kale does not grow in the
water; it is a member of the cabbage family that likes being near the sea. Sea Kale grows along
the shore; in the wild, it is a protected plant. However, it is also cultivated
and so occasionally appears on a menu with its young shoots as a separate dish;
older leaves may be served as a garnish. Latin - (crambe maritima).
Fougère
de Mer, Wakamé - Sea mustard, wakame in Japanese, a member of the kelp family.
This seaweed has a combined slightly sweet and strong flavor and is most often seen in
miso soup in Japan and salads in French dishes. (Latin - undaria pinnatifida).
Kombu, Kombu Breton, Kombu Royal –
Kombu, Konbu this particular seaweed has quite a number of family members, and
the differences are often overlooked on the French menu where seaweed is often
just called algae.
Kombu Breton or Laminaire Digitée –(
traditionally known as Fouet des Sorcières)_ -Sea Tangle. (Latin - Laminaria
digitata).
Kombu Royal -
Sugar kelp, Sea Belt. (Japanese - karafuto-kombu), (Latin - saccharina
latissimi).
Kombu Algue Brune
- (Japanese - mitsuishi-kombu, dashi-kombu, mizu-kombu, hidaka kombu), (Latin -
laminaria angustata),.
Laitue de Mer -
Lettuce of the sea. Laitue de Mer – Sea lettuce. While this seaweed can be
eaten fresh or cooked it is mostly seen in seaweed salads. (Latin - ulva
lactuca).
Porphyre –
Pyropia,
Laver, Nori in Japanese, and the seaweed traditionally used to wrap sushi and
onigiri and now grown in France. In the UK this is the most well-known edible seaweed under the name
laver. To my surprise this seaweed doesn’t
only come in green, there are red and purple varieties as well. Laver seaweed is a
traditional Welsh dish called bara lawr,
laverbread. With added oatmeal, laverbread is often eaten
with bacon and cockles for a real Welsh breakfast.
Laver is also used in soups and
sauces for lamb, crab, monkfish and other seafood products. Other parts of
Britain and Ireland also have
traditional dishes made with laver. (Latin - pyropia
yezoensis and pyropia tenera).
Spaghetti de Mer, Haricot
de Mer - Sea spaghetti, thong weed, sea thong that resembles green tagliatelle.
Once harvested, sea spaghetti is dried, at low
temperatures to lock in the vitamins. Sea Spaghetti cooks like pasta and keeps
an al dente bite and a firm bite like well-prepared tagliatelle. (Latin
- Hhimanthalia elongate).
Salicorne, Perce-pierre,
Criste-marine– Salicornia or samphire is not a seaweed, but since it grows in
rocky areas very close to the sea, it is often used like a seaweed. Young salicornia plants are gathered from April through July and
then will be used in salads, sauces, soups; they may also be pickled and then
used as a condiment. Their shape gives them another name, the asparagus of the
sea; however, that refers to their look, not their taste. (Latin
- salicornia europaea).
Varech,
Lessonie Brunâtre – Kelp, Brown
Rib-Weed, Babberlocks - Kelp grows in underwater forests. Two hundred years ago
kelp was already an important crop as it could be burned to obtain soda ash used
to manufacture of glass, detergents and soaps, chemicals and other industrial
products. Today, kelp is mostly seen in
the food industry as soda ash mostly comes from other sources. (The ancient
Egyptians, 5,000 years ago, used soda ash from kelp for glass manufacture and
the Romans used it in baking bread. Baking Soda comes from soda ash). (Latin -
alaria esculenta).
North European Kelp -
Laminaria hyperborean
More
about the seaweeds on French menus.
French menus with seaweed in their listings
only rarely indicate a specific seaweed. It appears that two or more
seaweeds are often used in combination and listing them all would take away
from the main part of the dish. Seaweed is a real sea vegetable and has
calcium, magnesium, and iron, iodine, zinc along with vitamins A and C.
Learning about seaweed in foods and cosmetics.
If you're in Brittany, France, near Roscoff, famous both for its AOP onions and its important ferry terminal and port it is
also home to a commercial center for the investigation, discovery and research
into seaweed. Thalado – Centre de
Découverte des Algues, Rue Victor Hugo, 29680, Roscoff Cedex; https://www.thalado.fr/en/-pxl-62.html.
At the center you can learn about
cooking with seaweed, with lectures, slideshows, videos and cooking
demonstrations. The center has a retail
outlet and online sales for many types of
products made with seaweed.
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Behind the French Menu
by
Bryan G. Newman