Coeur de Romsteck and Pavé de Rumsteck – Rump Steaks. French Cuts That Make for Some of the Tastiest Steaks.

from
Behind the French Menu
by
Bryan G. Newman
behindthefrenchmenu@gmail.com

    
Rumsteck
A French rump steak
Photograph courtesy of Evan Bench
www.flickr.com/photos/austinevan/3683640125/


Romsteck and Rumsteck in French cuisine.
  
The French names Romsteak and Rumsteck confuse English speaking visitors. That is not too surprising as North America and UK restaurants and butchers cannot agree with each other over what defines a rump steak. 
  
French rump steaks include part of the UK cuts called Rump, Silverside, and Topside. In the USA the French rump steaks are part of the USA cuts called sirloin and round.  N.B. The UK sirloin and the USA sirloin are also different cuts. With such confusion, there is no reason for the for the French to follow on. (Oscar Wilde and George Bernard Shaw acknowledged long ago that Britain and the United States are two countries separated by a common language).

French chefs require their butchers to carefully prepare their cuts of beef and veal. France has no grades similar to the USA Prime or Choice, and so all French chefs learn in school how to grade, choose, and prepare beef, lamb, and pork.  That promises rump steaks, cut so that if they are not the tenderest steak on the menu they will be the tastiest. There are two cuts on French menus that include the word rumsteck. In butcher's shops and recipes, you will find a third.

The first cut is the Coeur de Romsteck which translates as the heart of the romsteck.  Despite the name the Coeur de Romsteck, it is the least expensive of the French rump steak cuts. Coeur de Romstecks are tasty, but nearly always served with a sauce.
 
Cœur de Romsteck on French menus:

Cœur de Romsteak, Beurre Maître d’Hôtel –   The cœur de romsteak served with Maître d’Hôtel Butter. Beurre Maître d’Hôtel is a compound butter. It is butter flavored with lemon juice and parsley and placed on a steak, roast or fish so that it adds flavor as it melts.
  
Beurre Maître d’Hôtel on a steak
  
Cœur de Rumsteck Grillé, Sauce au Bleu et aux Baies de “Sansho”  -  A cœur de rumsteck served with a sauce made with blue cheese and Sansho berries.  The Sancho berry originated in Japan and looks somewhat like Szechuan pepper. However, Sancho’s pepper is much milder than Szechuan, and its lemon tang gives away its origins as a member of the citrus family.
 
Cœur de Rumsteck en Carpaccio  -  A cœur de rumsteck Carpaccio. That is paper thin, marinated, uncooked beef.  The traditional recipe calls for the beef to be drizzled with a white sauce made from fresh mayonnaise, Worcester sauce, and lemon juice. To that may be added copeaux, shavings or flakes, of  Parmesan cheese.
   
Cœur de Rumsteck Grillé Sauce au Poivre - A cœur de rumsteck pepper steak.  French pepper steaks are made with green peppercorns.   When black peppercorns are used, it is difficult to control the peppers’ heat, and green pepper adds a light herbal accent.
  

Coeur de Romsteck
www.flickr.com/photos/marsupilami92/34316822081/

 
Cœur de Rumsteck, Ratatouille et Pommes Boulangère – Coeur de rumsteck served with the classic Ratatouille recipe from Nice on the Côte d'Azur.  Ratatouille is made with eggplants, aubergines in the UK,  zucchinis, courgettes in the UK, onions, tomatoes, sweet peppers, garlic, herbs and olive oil.  Pommes Boulangère translates as a baker’s potatoes. It is a traditional dish of sliced potatoes baked in a vegetable or meat broth and allowed to simmer until all the broth has been absorbed or evaporated. 
 
The Filet de Romsteck.
    
From the Coeur de Romsteck the French butchers cut the Filet de Romsteck.  This cut looks somewhat like a whole US tenderloin from which USA filet mignons are cut; in the UK that is fillet. Whole Filet de Romstecks are prepared for roasts which explains why this cut is rarely on menus, though it will be in recipe books. When sliced this cut produces some of the best rump steaks on French menus where they will be called, Pavé de Romsteck or Pavé de Coeur de Rumsteck.  I read an article where a French butcher after visiting the USA accused US butchers of selling a thick cut from the USA top sirloin as a Chateaubriand. If correct, the cut used would be similar to the French Filet de Rumsteck. Despite that accusation of Lèse-majesté the French are themselves not sure of the original cut used for a Chateaubriand.  And, in any case, a Filet de Romsteck will provide the tastiest steaks so American diners have little to grumble about
  
Filet de Romsteck

Pavé de Rumsteck

From the Filet de Rumsteck the chefs and butchers cut thick steaks. They are among the tastiest of all steaks. (Pavé mean a paving stone in French, and the word will be seen in the names of certain French cheeses and in the setting of diamonds or other stones set like paving into gold or platinum).
  
Pavé de Rumsteck on French menus:

Pavé De Cœur De Rumsteck De Charolais 180 G  - A 180 gram (6 oz) pavé steak from France’s  famed  Bœuf Charolais du Bourbonnais AOP. The Charolais herds are free range for seven months a year and feed on grasses, wildflowers, and herbs all year.  All Charolais calves are raised by their mothers, and their beef is antibiotic and growth hormone free.
  
Pavé De Rumsteck
www.flickr.com/photos/gcapron/7526702498/
   
Pavé de Rumsteck Grillé, Crème de Camembert -  A grilled pavé steak served with a cream of camembert cheese sauce.
 
Pavé de Rumsteck sur Galette de Tomates, Sauce Chimichurri Pommes Grenailles – A pavé steak served on a wafer made with tomatoes, accompanied by small new potatoes and served with chimichurri sauce.  The French are happy to allow other nation’s recipe on their menus, and that includes chimichurri sauce. Chimichurri is a cold, Argentinian, or possibly Uruguayan sauce made with wine vinegar, parsley, cilantro, garlic and chili pepper.
 
Pavé de Rumsteck aux Échalotes, Purée Mousseline, Légumes Grillés - A pavé steak prepared with shallots and served with very fine mashed potatoes and grilled vegetables. Mousseline in French cuisine comes from the texture of a mousse. In the days before the thinnest metal sieves were available mousses and the finest mashed potatoes (or other vegetables) were sieved through the materiel muslin. The results would become a mousse or a purée mousseline.
 
Pavé de Rumsteck Mariné à l'Ail des Ours, Sauce Pinot Noir – A pavé steak marinated with wild garlic served with a sauce made from the mild red Pinot noir wine.

The French cuts
French rump steaks include part of the UK cut called the rump as well as part of the silverside and topside.  In the USA that same cut is the sirloin and the top of the round.
http://lefrenchbutcher.com/the-difference.html
    
UK beef cuts from the rump           USA cuts from the rump

                                

  www.meatnoveg.co.uk/beef-cuts/     http://kitchenjournals.com/u-s-beef-cuts-guide/

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by
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Copyright 2010, 2017, 2023.
behindthefrenchmenu@gmail.com

The Alpilles, Garrigues, and the Maquis of Provence in French Cuisine.

from
Behind the French Menu
by
Bryan G. Newman
behindthefrenchmenu@gmail.com 


Alpilles

The Alpilles, Garrigues, and Maquis will be on many southeastern French menus.
   
The Alpilles of Provence and the Garrigues of Languedoc are mostly limestone scrublands.   The vegetation that remains includes wild herbs, juniper, holmes oak, stone oak, cork oak, olives, and figs. The Maquis of Provence is different. The ground is not limestone and the scrub has created dense woods of short trees and bushes from 2 – 4 meters high (6 – 13 feet). These trees and bushes have formed thorny and impregnable thickets.  Life is returning to the  Alpilles, Garrigues, and Maquis and now they are now home to farmers raising herbs along with honey, figs, juniper berries, vineyards and olives for eating and olive oil.To that has been added sheep and goats for their milk and cheese. All of these will be on local menus.
 
The Alpages and the Alpilles,
 
Caveat Emptor: Do not confuse the Alpages that may be on some menus with the Alpilles in this post. The alpages are the foothills of French mountains, their produce, and products. 
  
The Maquis of Corsica
 
The Maquis of Corsica will be the subject of a separate post as the Corsican Maquis covers nearly half of that island and has a different history.
 
The deforestation of southeastern France
 
These area’s deforestation began with the Greeks and Romans over 2,000 years ago;  they used these, originally, heavily forested areas for the wood they needed for buildings and ships. The wood was also crucial for glassmaking and the refining of iron and gold that they mined locally.  The Romans also burned younger forests for arable land. Nevertheless, not all the devastation can be laid at the feet of the Greeks and Romans as forest fires also took their toll. Roman rule ended in the 5th century A.D. and what followed was centuries of overgrazing by sheep and goats. A charcoal industry that used many of the trees that were left did the rest.

The good news

 
Farmers are returning and where they find arable soil they are planting vines, olives, and herbs. Wild herbs are now being harvested and farmed in a controlled manner, honey has become an important industry and sheep and goat farming now uses modern techniques. The sheep and goats provide milk and cheese while the young males reach the table.

Alpilles
 
The Alpilles are the limestone hills that are at most 500 meters (1600 feet) above sea level. They run parallel to the Mediterranean coast some 25 km (16 miles) below Avignon. The most well-known village in the Alpilles is the rebuilt village of Baux de Provence, which has a ruined castle at its peak. Les Baux de Provence gave its name to Bauxite, the foundation of most of the world’s aluminum industry. Bauxite was heavily mined in the area around Baux de Provence until about 70 years ago and France was the world’s largest supplier of Bauxite until 1939.   Since then much of the tailings have been cleaned up, and agriculture and tourism have replaced the mining. 
   
Château des Baux-de-Provence
www.flickr.com/photos/frans16611/8035355292/

The Alpilles on French menus:
 
Cotes d'Agneau Grillées aux Herbes des Alpilles – Grilled lamb chops flavored with herbs from the Alpilles. Here it will be the aroma of wild rosemary and mint that will pique the senses.

Gigot d'Agneau des Alpilles - A roast leg of lamb from of the Alpilles. Like the goats, the lambs of the Alpilles are bred for the milk, and the cheese produced. The young males do not grow up to provide milk, and so they will be on the menu.
 
Magret au Miel des Alpilles Duck breast cooked with honey from the Alpilles. With so many wild and farmed herbs there are also many Label Rouge, red label, honeys.
 
Ravioles de Chèvre des Alpilles au Basilic et Pignons de Pins – Ravioli filled with goat’s cheese from the Alpilles flavored with basil and pine nuts.

Olives Cassées de la Vallée des Baux AOP

From the valley below the village of Les Baux de Provence come the AOP Olives Cassées de la Vallée des Baux AOP.  These are salonenque and aglandau olives that are split, to make them edible quickly, and preserved in brine. (The saloneque olives originated in the area around the nearby village of  Salon-de-Provence).

Saint-Rémy-de-Provence and Van Gogh
 
The town of Saint-Rémy-de-Provence is a prototypical Provencal town and it is set on the Northern side of the Alpilles.  It is famous for the landscapes and other paintings of Vincent Van Gogh that he created May 1889 to May 1890 when he hospitalized himself in the Saint-Paul asylum. The asylum has since been renamed the Clinique Van Gogh and may be visited. The clinic offers art therapy and has a French-language website that may easily be understood with the Bing and Google translate apps:

   
Les Alpilles, Mountain Landscape near South-Reme 1889.
Van Gogh
Müller Museum, Otterlo, Netherlands
 
Starry night Saint-Rémy-de-Provence
Van Gogh
Museum of Modern Art NY
 
Nostradamus

Nostradamus, (1503 - 1566), that crazed seer, was born in Saint-Remy de Provence.  You may visit his home in Saint – Remy as well his other Provencal home in the village of Salon-de-Provence. 45 km (28 miles) by car or bus where there is a Nostrodamus museum. 

        The English language website of Saint-Rémy-de-Provence is
  


For those who may be traveling in the region, the Parc Naturel Regional des Alpilles, the National Park of the Alpilles has a French language website. It is easily understood using the Google and Microsoft translate apps.

 
The Garrigues

The Garrigues are mostly limestone scrubland in the northern parts of the departments of Hérault and Gard in the old province of Languedoc. Languedoc is now included in the new super region of Occitanie.  The Garrigues have vineyards, olive and olive oil industries, wild and cultivated herbs along with goats, sheep, and their cheese.
  
The Garrigues.
www.flickr.com/photos/isasza/17230203440/

The Garrigues on French menus:
 
Côtelette d'Agneau de la Garrigue et Gratin de Legumes – A lamb chop from Garrigue lamb served with vegetables browned under the grill.
 
Suprême de Poulet aux Parfums de la Garrigue – Chicken breast flavored with the scents from the herbs of the Garrigue. The garrigue with its limited arable ground is also a source of free-range poultry farms where the chickens are also helping to fertilize the land. However, if the chickens on this menu listing were free range then the menu would read: Poulet Élevée en Plein Air, free-range chicken.
  
Souris d'Agneau aux Herbes de la Garrigue (thym, ciboulette, romarin) - Lamb shank flavored with herbs from the garrigues, specifically thyme, chives, and rosemary.

The cheeses of the Garrigues
 
Rove des Garrigues is the cheese most associated with the Garrigues.  It is an unpasteurized, 32% fat, soft, goat’s milk cheese, aged for two weeks before sale.  Rove is a village near Marseilles, and its name was given to the unique Rove goat breed that provides the milk.
    
Rove goats are large goats that have very impressive horns and have wholly adapted to their environment. While modern farming methods allow for bringing these goats inside in the winter, they could stay out all year round through the snow of winter and the drought of summer.  These hardy goats have been exported to the Maquis in Province and Corsica where they provide milk for their local Rove cheeses.   The goats have tough mouths for they eat plants that other goats leave alone like Juniper, Thorny Broom, and Kermes Oak. Their diet provides a special milk with a distinctive flavor.
  
A herd of Rove goats with their fancy horns.
www.flickr.com/photos/marlened/6985837384/
   
The wines of the Garrigues
 
Muscat de Saint-Jean-de-Minervois is a white vin doux naturel, a “natural” sweet wine from the Garrigues. It comes from around the village of  Saint-Jean-de-Minervois in the old Languedoc province now in the new super region of Occitanie.  Natural sweet wines are made with the wine’s fermentation being stopped with the addition of an eau-de-vie (a young brandy) resulting in a wine with 15% alcohol.

There are other wines with the names Garrigues in the appellation’s names including Garrigues Cotes du Rhone. Nevertheless, from reading the labels I think most of the grapes come from over the Gard border in Provence.

The Maquis of Provence
 
The are many different areas called Maquis in Provence-Alpes-Côte d'Azur.  They are all perfumed by wild herbs and plants including rosemary, thyme, and lavender, olive trees and vines. Other trees include the Arbutus, the strawberry tree, bay leaf, holmes oak, stone oak, myrtle and more. The Maquis includes areas that are practically impassable with bushes and trees from 2 -4 meters in height. In WWII thousands of French resistance fighters hid here and took the name Maquis. The different Maquisard groups fought the Nazis from these hideouts using guerilla warfare.
   
Maquis de Provence.
www.flickr.com/photos/hacheme26/14219321642/
 
The Maquis of Provence on French menus :
 
Pissaladière aux Herbes du Maquis –The pissaladière is caramelized onions, olives, garlic, and anchovies served on a bread dough.  Here it is flavored with herbs from the Maquis and is being offered as an entrée (the French first course).  The pissaladière is a quintessential street from the City of Nice on the Mediterranean that has made it to some fine tables.
 
Agneau Rôti aux Herbes du Maquis, Flageolets, Tomate à la Provençale - Roast lamb flavored with the herbs of the Maquis and served with flageolets, a light-green to dried white kidney-shaped bean. The flageolet is a slightly different bean to the haricot blanc but used in the same recipes. Served alongside the lamb is a Tomate à la Provençale, Tomato in the manner of Provence. Tomatoes prepared in the manner of Provence are tomato halves covered and or stuffed with breadcrumbs, parsley, garlic, basil and olive oil and baked in the oven.
 
Magret Rôti aux Herbes du Maquis et Haricots Coco au Pistou – Roasted duck breast flavored with the herbs of Maquis and served with the haricot, France favorite dried white bean, and pistou, France’s take on the Italian Pesto.
 Haricot means bean in French.  But, the bean just called the Haricot on a French menu is the Haricot Blanc or Haricot Coco.  This the dried Navy Bean and is France’s most popular white dried bean. The Haricot Blanc will be in many recipes, soups, salads and is the bean of choice for most French lamb and beef stews and it stars in France's cassoulets.
  
The Arbouse tree or Arbre à Fraises is called the strawberry tree though it has no connection to strawberries.  The tree grows well in the Maquis and has a fruit that looks somewhat like lychees, but they have little taste.  Here and in the Maquis in Corsica, bees make a uniquely tasting honey from the tree’s flowers.   The fruits are also used to make an Eau-de-vie and in French-Chinese and French-Vietnamese restaurants, they serve the fruit like lychees in a sweet syrup. The popularity of the fruit in French-Asian restaurants has given the arbouse tree fruit its other French name, the Fraise Chinoise, the Chinese strawberry.     
   
Fruits from the strawberry tree.
       
Cheeses from the Maquis of Provence:

Brousse is a lumpy, soft goat’s milk whey cheese that began in the Languedoc Garrigues. This cheese is used in many local recipes. It has 45% fat and is made with unpasteurized milk goat's milk. In English, the word brousse just means a bush and in the Provençal dialect the cheese is called brousso  A similar but more famous cheese is made in Corsica where it is called the Brócciu AOP. 
 
Brousse de Brebis is the sheep’s cheese version of this cheese with cow’s milk versions also available.
    
Tomme de Provencealso known as Tomme à l'Ancienne, is produced in the Maquis and other parts of Provence. This tomme is a small soft, creamy unpasteurized, goat’s milk cheese weighing less than 100 grams with 20% fat. Tomme de Provence is really a local generic tomme as you will find this cheese has different tastes in different parts of Provence. The different tastes come from the different breeds of goats that eat different plants and consequently produce milk with different tastes. Enjoy the different tastes as you travel around Provence.

Banon AOPBanon is one of France’s best AOP goats cheeses with some of the milk coming from the Maquis.
  

Wrapped and unwrapped Banon AOP cheese.

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Searching for the meaning of words, names or phrases
on
French menus?
   

Just add the word, words, or phrase that you are searching for to the words "Behind the French Menu" and search with Google. Behind the French Menu’s links include hundreds of words, names, and phrases that are seen on French menus. There are over 470 posts that include over 4,000 French dishes with English translations and explanations.
 

Behind the French Menu
by
Bryan G. Newman
Copyright 2010, 2017, 2023.
behindthefrenchmenu@gmail.com

 


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