Coeur de Romsteck and Pavé de Rumsteck – Rump Steaks. French Cuts That Make for Some of the Tastiest Steaks.

from
Behind the French Menu
by
Bryan G. Newman
behindthefrenchmenu@gmail.com


Pavé de Rumsteck, Sauce Béarnaise, Frites,
A thick-cut of rump steak served with sauce Bearnaise and fries


Romsteck and Rumsteck in French cuisine.

The French terms Romsteak and Rumsteck often confuse English-speaking visitors, which isn't too surprising given that North American and UK butchers can't even agree on what a rump steak is. French rump steaks, for example, include parts of what the UK calls Rump, Silverside, and Topside cuts. In the USA, those same French cuts are part of what's known as sirloin and round. (It's worth noting that the UK sirloin and the USA sirloin are also different cuts altogether.) Oscar Wilde and George Bernard Shaw acknowledged long ago that Britain and the United States are “two countries separated by a common language.”

  

The French, USA and UK cuts




France

 

          

                        UK                                                                 USA

French chefs require their butchers to carefully prepare their cuts of beef and veal. France has no grades similar to the USA Prime or Choice, and so French chefs learn in school how to grade, choose, and prepare every kind of meat. That promises rump steaks, cut so that if they are not the tenderest steak on the menu, they will be among the tastiest. Two cuts on French menus include the word romsteak or rumsteck and in butcher's shops and recipes, you will find a third.

 

The three cuts from the Romsteak or Rumsteck:

 

Coeur de Romsteak
The (Coeur de Romsteak), which translates as the heart of the romsteak, is the least expensive of the French rump steak cuts despite using the name "heart". Coeur de Romsteaks are good, but nearly always served with a sauce.

Pavé de Rumsteck
These are usually thick steaks. The term pavé means "paving stone," and refers to its shape. It's considered one of the tastiest steak options. While the Pavé de Rumsteck is not as marbled as ribeye (entrecôte), it's a tender cut with great flavor.
(Pavé means a paving stone in French, and the word will be seen in the names of certain thick French cheeses and in the setting of diamonds or other stones set like paving stones into gold or platinum).
Some Pavés de Rumsteck are carved from the larger Coeur de Romsteak, which is generally considered the cheapest cut from the rump. From there, it's divided into the thick, delicious steaks known as Pavé de Romsteck. The meat is marbled and rich, and it cooks into a tender steak that will be reminiscent of your favorite tenderloin (fillet).

 

The Filet de Rumsteck (Fillet of Rump Steak)
The Filet de Rumsteck is a cylindrical column of beef, about a foot long, which resembles a small tenderloin (fillet) in both appearance and texture.
The Filet de Rumsteck is lean yet flavorful and is sometimes cut and served as Pavé de Rumsteck, as this cut produces some of the best rump steaks on French menus. N.B. All the Rumsteck cuts are at their best served medium-rare to medium.
I read an article where a French butcher, after visiting the USA, accused US butchers of selling a thick cut from the USA top sirloin as a Chateaubriand. If correct, the cut used would be similar to the French Filet de Rumsteck. Despite that accusation of Lèse-majesté, the French are themselves not sure of the original cut used for a ChateaubriandIn any case, since a Filet de Romsteck will provide a delicious steak, an American diner will have little to grumble about

 

Cœur de Romsteck on French menus:

 

Cœur de Romsteak, Beurre Maître d’Hôtel –   The cœur de romsteak served with Maître d’Hôtel Butter.

Beurre Maître d’Hôtel: This is a compound butter flavored with lemon juice and parsley and placed on a steak, roast or fish just before serving so that it adds flavor as it melts.

 


Cœur de Romsteak
Photograph courtesy of Trip Advisor
Bistro Régent, Aubiere France

(Aubiere is about 4 kms (2.5 miles) from the city of Clermont-Ferrand, the headquarters the Michelin tire company who also publish the red and green Michelin guides.

 

Cœur de Rumsteck Grillé, Sauce au Bleu et aux Baies de “Sansho” - A grilled Cœur de Rumsteck served with a sauce made with blue cheese and sansho berries. 

Sansho : The Sancho berry originated in Japan (where it’s called the Kona- Zansho).  It looks somewhat like Szechuan pepper but it’s much milder and comes from a spiny shrub where its lemon tang gives away its origins as a member of the citrus family, though it has a slightly numbing effect if eaten in quantity. The Shansho (Kona-zanshō) berry is used in many Japanese dishes, including the Shichimi Togarashi spice group.

 

Cœur de Rumsteck en Carpaccio  -  A Carpaccio made from the heart of the rump steak.

Carpaccio:  An original Italian creation that has made France a second home. The steak is paper thin, marinated, uncooked beef, and here it’s taken from the rump.   The traditional recipe calls for the beef to be marinated and when served drizzled with a white sauce made from fresh mayonnaise, Worcester sauce, and lemon juice. To that may be added copeaux, shavings or flakes, of  Parmesan cheese.

 

Coeur de Rumsteck Sauce au Poivre et Pommes Sautées - A cœur de rumsteck pepper steak. with a green peppercorn sauce and sautéed potatoes."

Pepper steaks:  Unless otherwise noted French pepper steaks are made with green peppercorns.   When black peppercorns are used, it is difficult to control the peppers’ heat, and green pepper adds a light herbal accent.  Green peppercorns are picked before they ripen; then, they are pickled in brine and dried but are not fermented. The result is a pepper with a light herbal flavor, much less pungent than black or white peppercorns.

 

Tataki de Cœur de Rumsteak - Tataki from the heart of the rump steak.      

Tataki:  Tataki is a Japanese cooking method for beef and fish. It's a dish that's often served as an appetizer in Japan wheren it’s known for its contrast in textures and flavors; outside Japan Tataki is often served as a main course.

To prepare the  steak it is briefly seared over very high heat, creating a browned crust on the outside while leaving the inside very rare, almost raw. The goal is to cook the outer layer without letting the heat penetrate too deeply.

After searing, the steak is rested and then thinly sliced.  This thin slicing is crucial for achieving the dish's delicate and tender texture.

The thinly sliced beef is, in Japan, typically served with a citrusy and savory sauce, often a ponzu sauce (a Japanese sauce made with soy sauce and citrus juice). The sauce complements the rich flavor of the beef. French chefs have experimented and changed the flavors enriching the options.

The term tataki includes two different techniques.  In the case of beef or fish tataki, it’s the method of lightly searing meat or fish and then slicing it thin. The other technique that is often used with bonito tuna involves pounding the fish with aromatics.  (The word tataki meanspoundedorhit”).

 


Tataki de Cœur de Rumsteak
Tataki of beef from the heart of a rumpsteak.
Photograph and recipe courtesy of Atelier des chefs


Cœur de Rumsteck, Ratatouille et Pommes BoulangèreCœur de rumsteck served with the classic Ratatouille from Nice on the Côte d'Azur and Pommes Boulangère.

Ratatouille: A classic recipe from Nice, with eggplants (aubergines in the UK), zucchinis (courgettes in the UK), onions, tomatoes, sweet peppers, garlic, herbs, and olive oil. Seasonal variations are accepted, and to the ingredients, chefs may add champignons, button mushrooms, lardons, which are fried or smoked bacon bits, and occasionally eggs. Many chefs present their Ratatouille with gruyère cheese browned on top (gratiné) or grated and placed on the side for the diners to add to their taste.

While in this listing, the Ratatouille will be served hot, it may be served hot or cold, and that was always part of the dish's history. Ratatouille began as a main dish and only later gained popularity as a side dish, as it is in this listing. Now, in a return to its origins, Ratatouille is again often offered as a main dish accompanied by rice or pasta.

Pommes Boulangère: The baker's potatoes. Pommes Boulangère is a traditional dish of sliced potatoes baked in a vegetable or meat broth and allowed to simmer until all the broth has been absorbed or evaporated. Its name gives away its origins. In villages and towns, people without ovens would bring their potatoes in their own dishes to cook in the baker's oven as it cooled after making the day's bread.

 

Pavé de Rumsteck on French menus:

 

Cœur De Rumsteck De Charolais 180 G - A 180 gram (6 oz) Cœur De Rumsteck steak from France’s  famed  Bœuf Charolais du Bourbonnais AOP.

The Charolais herds are free range for seven months a year and feed on grasses, wildflowers, and herbs all year.  All Charolais calves are raised by their mothers, and their beef is antibiotic and growth-hormone free.



Pavé De Rumsteck
Photograph courtesy of Trip Advisor
Beef & Co, Metz, France.

 

Pavé de Rumsteck Grillé, Crème de Camembert -  A grilled pavé steak served with a cream of camembert cheese sauce.

Camembert: Camembert is a soft, 22% fat, cow's milk cheese, and when perfectly ripe, has a fresh mushroomy smell and is creamy and spreadable, but not runny. (This menu listing is for a cream of Camembert sauce).  

Among the French Camemberts, those made with unpasteurized milk are considered the very best, though from my experience, there are plenty of excellent French Camembert cheeses made with pasteurized milk. Only real cheese addicts can tell the difference when two well-aged cheeses meet in a blind tasting.  Camembert's rind is natural (and edible) with a white to light brown color.  When choosing Camembert from a restaurant's cheese tray or trolley, the center should be soft, just beginning to bulge, but not running.  (Any cheese that looks hard and doesn't smell like Camembert should be left for the mice.) Camembert is the most famous of all French cheeses.  However, the tiny village of Camembert in Normandy (population 200) never got around to registering its name. So, the outside of the European Union Camembert cheese may be made anywhere in the world. Among French Camembert cheeses, the very best can be identified if you look for the yellow AOP label on the box.  The wording will also be precise: "Camembert de Normandie" with the giveaway yellow AOP label (in English, the same label would read PDO).

 

Pavé de Rumsteck aux Échalotes, Purée Mousseline, Légumes Grillés - A pavé steak prepared with shallots and served with very fine mashed potatoes and grilled vegetables.

Mousseline:  A very fine mousse. The name originates from the use of muslin fabric to sieve vegetables for a mousse. In the past, before the availability of the thinnest metal sieves, mousses and the finest mashed potatoes (or other vegetables) were sieved through the material muslin. The results would become a mousse or a purée mousseline if they were finely sieved.

 

Pavé de Rumsteck Mariné à l'Ail des Ours, Sauce Pinot Noir – A pavé steak marinated with wild garlic served with a sauce made from the mild red Pinot noir wine.

Ail des Ours Wild garlic grows all over Europe, the UK, and North America. There are other young wild plants that do look somewhat similar, especially wild onions and leeks. Despite the similarity in looks, worry not, wild garlic's clearly different smell makes it hard to make a mistake. French market gardeners also grow wild garlic for restaurants, and wild garlic can be replanted in private vegetable patches.

Wild garlic leaves may be used raw in salads and cooked in other recipes; the wild garlic bulb itself is very small and generally imparts a lighter garlic taste and odor than the cultivated varieties. Despite that, you should still be careful when cooking with wild garlic; I have had a dish where the wild garlic plants involved had not read my comments.

Pinot Noir: Pinot Noir in France is most famously associated with the Burgundy region, where it is the most important red grape. It is also very important in Champagne, Alsace, and the Loire Valley.  For a sauce, Pinot Noir is often used to deglaze the natural cooking juices, and as the wine reduces, it will concentrate the flavors and make a sauce that is perfect for steak.


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Behind the French Menu
by
Bryan G. Newman 
Copyright 2010, 2017, 2023. 2025
behindthefrenchmenu@gmail.com

The Alpilles, Garrigues, and the Maquis of Provence in French Cuisine.

from
Behind the French Menu
by
Bryan G. Newman
behindthefrenchmenu@gmail.com 


Alpilles

The Alpilles, Garrigues, and Maquis will be on many southeastern French menus.
   
The Alpilles of Provence and the Garrigues of Languedoc are mostly limestone scrublands.   The vegetation that remains includes wild herbs, juniper, holmes oak, stone oak, cork oak, olives, and figs. The Maquis of Provence is different. The ground is not limestone and the scrub has created dense woods of short trees and bushes from 2 – 4 meters high (6 – 13 feet). These trees and bushes have formed thorny and impregnable thickets.  Life is returning to the  Alpilles, Garrigues, and Maquis and now they are now home to farmers raising herbs along with honey, figs, juniper berries, vineyards and olives for eating and olive oil.To that has been added sheep and goats for their milk and cheese. All of these will be on local menus.
 
The Alpages and the Alpilles,
 
Caveat Emptor: Do not confuse the Alpages that may be on some menus with the Alpilles in this post. The alpages are the foothills of French mountains, their produce, and products. 
  
The Maquis of Corsica
 
The Maquis of Corsica will be the subject of a separate post as the Corsican Maquis covers nearly half of that island and has a different history.
 
The deforestation of southeastern France
 
These area’s deforestation began with the Greeks and Romans over 2,000 years ago;  they used these, originally, heavily forested areas for the wood they needed for buildings and ships. The wood was also crucial for glassmaking and the refining of iron and gold that they mined locally.  The Romans also burned younger forests for arable land. Nevertheless, not all the devastation can be laid at the feet of the Greeks and Romans as forest fires also took their toll. Roman rule ended in the 5th century A.D. and what followed was centuries of overgrazing by sheep and goats. A charcoal industry that used many of the trees that were left did the rest.

The good news

 
Farmers are returning and where they find arable soil they are planting vines, olives, and herbs. Wild herbs are now being harvested and farmed in a controlled manner, honey has become an important industry and sheep and goat farming now uses modern techniques. The sheep and goats provide milk and cheese while the young males reach the table.

Alpilles
 
The Alpilles are the limestone hills that are at most 500 meters (1600 feet) above sea level. They run parallel to the Mediterranean coast some 25 km (16 miles) below Avignon. The most well-known village in the Alpilles is the rebuilt village of Baux de Provence, which has a ruined castle at its peak. Les Baux de Provence gave its name to Bauxite, the foundation of most of the world’s aluminum industry. Bauxite was heavily mined in the area around Baux de Provence until about 70 years ago and France was the world’s largest supplier of Bauxite until 1939.   Since then much of the tailings have been cleaned up, and agriculture and tourism have replaced the mining. 
   
Château des Baux-de-Provence
www.flickr.com/photos/frans16611/8035355292/

The Alpilles on French menus:
 
Cotes d'Agneau Grillées aux Herbes des Alpilles – Grilled lamb chops flavored with herbs from the Alpilles. Here it will be the aroma of wild rosemary and mint that will pique the senses.

Gigot d'Agneau des Alpilles - A roast leg of lamb from of the Alpilles. Like the goats, the lambs of the Alpilles are bred for the milk, and the cheese produced. The young males do not grow up to provide milk, and so they will be on the menu.
 
Magret au Miel des Alpilles Duck breast cooked with honey from the Alpilles. With so many wild and farmed herbs there are also many Label Rouge, red label, honeys.
 
Ravioles de Chèvre des Alpilles au Basilic et Pignons de Pins – Ravioli filled with goat’s cheese from the Alpilles flavored with basil and pine nuts.

Olives Cassées de la Vallée des Baux AOP

From the valley below the village of Les Baux de Provence come the AOP Olives Cassées de la Vallée des Baux AOP.  These are salonenque and aglandau olives that are split, to make them edible quickly, and preserved in brine. (The saloneque olives originated in the area around the nearby village of  Salon-de-Provence).

Saint-Rémy-de-Provence and Van Gogh
 
The town of Saint-Rémy-de-Provence is a prototypical Provencal town and it is set on the Northern side of the Alpilles.  It is famous for the landscapes and other paintings of Vincent Van Gogh that he created May 1889 to May 1890 when he hospitalized himself in the Saint-Paul asylum. The asylum has since been renamed the Clinique Van Gogh and may be visited. The clinic offers art therapy and has a French-language website that may easily be understood with the Bing and Google translate apps:

   
Les Alpilles, Mountain Landscape near South-Reme 1889.
Van Gogh
Müller Museum, Otterlo, Netherlands
 
Starry night Saint-Rémy-de-Provence
Van Gogh
Museum of Modern Art NY
 
Nostradamus

Nostradamus, (1503 - 1566), that crazed seer, was born in Saint-Remy de Provence.  You may visit his home in Saint – Remy as well his other Provencal home in the village of Salon-de-Provence. 45 km (28 miles) by car or bus where there is a Nostrodamus museum. 

        The English language website of Saint-Rémy-de-Provence is
  


For those who may be traveling in the region, the Parc Naturel Regional des Alpilles, the National Park of the Alpilles has a French language website. It is easily understood using the Google and Microsoft translate apps.

 
The Garrigues

The Garrigues are mostly limestone scrubland in the northern parts of the departments of Hérault and Gard in the old province of Languedoc. Languedoc is now included in the new super region of Occitanie.  The Garrigues have vineyards, olive and olive oil industries, wild and cultivated herbs along with goats, sheep, and their cheese.
  
The Garrigues.
www.flickr.com/photos/isasza/17230203440/

The Garrigues on French menus:
 
Côtelette d'Agneau de la Garrigue et Gratin de Legumes – A lamb chop from Garrigue lamb served with vegetables browned under the grill.
 
Suprême de Poulet aux Parfums de la Garrigue – Chicken breast flavored with the scents from the herbs of the Garrigue. The garrigue with its limited arable ground is also a source of free-range poultry farms where the chickens are also helping to fertilize the land. However, if the chickens on this menu listing were free range then the menu would read: Poulet Élevée en Plein Air, free-range chicken.
  
Souris d'Agneau aux Herbes de la Garrigue (thym, ciboulette, romarin) - Lamb shank flavored with herbs from the garrigues, specifically thyme, chives, and rosemary.

The cheeses of the Garrigues
 
Rove des Garrigues is the cheese most associated with the Garrigues.  It is an unpasteurized, 32% fat, soft, goat’s milk cheese, aged for two weeks before sale.  Rove is a village near Marseilles, and its name was given to the unique Rove goat breed that provides the milk.
    
Rove goats are large goats that have very impressive horns and have wholly adapted to their environment. While modern farming methods allow for bringing these goats inside in the winter, they could stay out all year round through the snow of winter and the drought of summer.  These hardy goats have been exported to the Maquis in Province and Corsica where they provide milk for their local Rove cheeses.   The goats have tough mouths for they eat plants that other goats leave alone like Juniper, Thorny Broom, and Kermes Oak. Their diet provides a special milk with a distinctive flavor.
  
A herd of Rove goats with their fancy horns.
www.flickr.com/photos/marlened/6985837384/
   
The wines of the Garrigues
 
Muscat de Saint-Jean-de-Minervois is a white vin doux naturel, a “natural” sweet wine from the Garrigues. It comes from around the village of  Saint-Jean-de-Minervois in the old Languedoc province now in the new super region of Occitanie.  Natural sweet wines are made with the wine’s fermentation being stopped with the addition of an eau-de-vie (a young brandy) resulting in a wine with 15% alcohol.

There are other wines with the names Garrigues in the appellation’s names including Garrigues Cotes du Rhone. Nevertheless, from reading the labels I think most of the grapes come from over the Gard border in Provence.

The Maquis of Provence
 
The are many different areas called Maquis in Provence-Alpes-Côte d'Azur.  They are all perfumed by wild herbs and plants including rosemary, thyme, and lavender, olive trees and vines. Other trees include the Arbutus, the strawberry tree, bay leaf, holmes oak, stone oak, myrtle and more. The Maquis includes areas that are practically impassable with bushes and trees from 2 -4 meters in height. In WWII thousands of French resistance fighters hid here and took the name Maquis. The different Maquisard groups fought the Nazis from these hideouts using guerilla warfare.
   
Maquis de Provence.
www.flickr.com/photos/hacheme26/14219321642/
 
The Maquis of Provence on French menus :
 
Pissaladière aux Herbes du Maquis –The pissaladière is caramelized onions, olives, garlic, and anchovies served on a bread dough.  Here it is flavored with herbs from the Maquis and is being offered as an entrée (the French first course).  The pissaladière is a quintessential street from the City of Nice on the Mediterranean that has made it to some fine tables.
 
Agneau Rôti aux Herbes du Maquis, Flageolets, Tomate à la Provençale - Roast lamb flavored with the herbs of the Maquis and served with flageolets, a light-green to dried white kidney-shaped bean. The flageolet is a slightly different bean to the haricot blanc but used in the same recipes. Served alongside the lamb is a Tomate à la Provençale, Tomato in the manner of Provence. Tomatoes prepared in the manner of Provence are tomato halves covered and or stuffed with breadcrumbs, parsley, garlic, basil and olive oil and baked in the oven.
 
Magret Rôti aux Herbes du Maquis et Haricots Coco au Pistou – Roasted duck breast flavored with the herbs of Maquis and served with the haricot, France favorite dried white bean, and pistou, France’s take on the Italian Pesto.
 Haricot means bean in French.  But, the bean just called the Haricot on a French menu is the Haricot Blanc or Haricot Coco.  This the dried Navy Bean and is France’s most popular white dried bean. The Haricot Blanc will be in many recipes, soups, salads and is the bean of choice for most French lamb and beef stews and it stars in France's cassoulets.
  
The Arbouse tree or Arbre à Fraises is called the strawberry tree though it has no connection to strawberries.  The tree grows well in the Maquis and has a fruit that looks somewhat like lychees, but they have little taste.  Here and in the Maquis in Corsica, bees make a uniquely tasting honey from the tree’s flowers.   The fruits are also used to make an Eau-de-vie and in French-Chinese and French-Vietnamese restaurants, they serve the fruit like lychees in a sweet syrup. The popularity of the fruit in French-Asian restaurants has given the arbouse tree fruit its other French name, the Fraise Chinoise, the Chinese strawberry.     
   
Fruits from the strawberry tree.
       
Cheeses from the Maquis of Provence:

Brousse is a lumpy, soft goat’s milk whey cheese that began in the Languedoc Garrigues. This cheese is used in many local recipes. It has 45% fat and is made with unpasteurized milk goat's milk. In English, the word brousse just means a bush and in the Provençal dialect the cheese is called brousso  A similar but more famous cheese is made in Corsica where it is called the Brócciu AOP. 
 
Brousse de Brebis is the sheep’s cheese version of this cheese with cow’s milk versions also available.
    
Tomme de Provencealso known as Tomme à l'Ancienne, is produced in the Maquis and other parts of Provence. This tomme is a small soft, creamy unpasteurized, goat’s milk cheese weighing less than 100 grams with 20% fat. Tomme de Provence is really a local generic tomme as you will find this cheese has different tastes in different parts of Provence. The different tastes come from the different breeds of goats that eat different plants and consequently produce milk with different tastes. Enjoy the different tastes as you travel around Provence.

Banon AOPBanon is one of France’s best AOP goats cheeses with some of the milk coming from the Maquis.
  

Wrapped and unwrapped Banon AOP cheese.

Connected Posts:
  
  

 
 
 
 
 
 

 
 

 

  
  
  
 
 

Searching for the meaning of words, names or phrases
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French menus?
   

Just add the word, words, or phrase that you are searching for to the words "Behind the French Menu" and search with Google. Behind the French Menu’s links include hundreds of words, names, and phrases that are seen on French menus. There are over 470 posts that include over 4,000 French dishes with English translations and explanations.
 

Behind the French Menu
by
Bryan G. Newman
Copyright 2010, 2017, 2023.
behindthefrenchmenu@gmail.com

 


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